Ankle Strategies

Ankle Strategies on Unstable Surfaces

Ankle strategies on unstable surfaces decrease fall risk more than regular balance exercises

According to a study (link found below) performing ankle strategies on an unstable surface decreases fall risk more than regular balance activities for our stroke clients.

In the study cited below, stroke patients performed 15-min sessions of ankle strategy exercises on unstable surfaces three times per week for six weeks, and the outcomes were compared with the outcomes of balance exercises.

After comparing the two it was determined that the  ankle strategy exercise was a more efficient treatment for ankle stability and balance ability in stroke patients.

What activities do you perform with your clients to improve their ankle strategies?

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792990/

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